Client Testimonial: "I slept like a baby. Thank you again for your massage. It was amazing. I will contact you again when I am in Toronto."

By Appointment Only:

647-520-7013

10:00am - 6:00pm,
Monday - Sunday

We now offer Mobile Massage to meet you at your office, hotel or residence.

nurahealinghands@gmail.com

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Our Services are available by Appointment Only: 647-520-7013.  We offer mobile massage, meaning we will meet at your location within Toronto and surrounding areas.

 

Modalities

A combination of massage techniques and holistic healing:

Chair massage

We use a variety of effective techniques which have been specifically developed for chair massages in order to promote the maximum relaxation experience within a very short duration of time. It is an extremely effective type of massage targeting key tension areas: the back, the neck and shoulders, to promote relaxation and well-being. The massage is given over your clothing without using oils or lotions.

  • Increasing circulation
  • Decreasing muscle tension and loosen up knots and tightness
  • Reducing anxiety and stress levels
  • Increasing concentration and alertness
  • Revitalizing your energy
  • Increasing morale, motivation, and sense of well being

Swedish Massage with Oil

Swedish massage is the most common and best-known type of massage in the West. If it’s your first time at the spa or you don’t get massage very often, Swedish massage is the perfect place to start.

If you want deeper work and can tolerate more pressure, even some momentary discomfort to get relief from muscle stiffness and pain, consider a deep tissue massage, which is another form of Swedish massage.

  • Increases lymph system function by relaxing muscles
  • Relaxes muscles that flush out metabolic waste
  • Relief from painful joint disorder
  • Relaxes muscles that are tense from stress and anxiety
  • Increasing concentration and alertness
  • Releases stress and anxiety resulting in better sleep and immune system function

Tantra: improve your energy flow

Tantric massage is a ritual taught in Tantra, causing relaxation of body and spirit, the harmony of energy, a better flow of energy throughout the body to make us more aware, and with more relaxation in life. Tantric touch focusses on deeper relaxation.

Tui Na

Tui Na uses touch to balance the body’s energy. Tui Na (pronounced tway-nah) is similar to Swedish Massage in that it offers all the benefits of traditional western massage, plus the ability to address specific health concerns.

A typical Tui Na session uses various strokes along energy channels, as well as gentle shaking, stretching, and joint movements. This stimulates and releases the flow of energy, which helps balance your physical and emotional systems.

  • Helps the Body and Brain communicate effectively through the nervous system
  • Releases Energy through the body’s essential hormones
  • The Lymphatic system more effectively defends against disease
  • Improves Circulation

 

Acupressure

Acupressure is an ancient healing art, developed over 5000 years ago, using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and preventive health care for boosting the immune system.

  • Balance Energy Flow
  • Muscular relief from excess standing, sitting or physical exertion
  • Boosts immune system
  • Specific relief for lower back and neck muscles

 

Hot Stone Massage

Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific spots on the body to promote relaxation and to help open up the energy pathways. Muscles are pretreated with the heated stones to allow the therapist to more easily perform deep tissue manipulations.
  • Promotes deep muscle and tissue relaxation
  • Alleviates stress
  • Releases toxins
  • Relieves Muscular Aches and Pain
  • Improves circulation
  • Calms the psyche
  • Relieves MS, Fibromyalgia, Insomnia, Depression

 

Soft Tissue Injury Treatment Techniques

A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, or a contusion or overuse of a particular part of the body and are often sport related. Soft tissue injuries left untreated can result in pain, swelling, bruising and loss of function.

Deep Tissue

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue. This type of massage focuses on the muscles located below the surface of the top muscles and is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

Ultra Stress Relief Through Stretching

 

Natural Herbal Scrub

Herbal scrubs have the benefit of being able to renew the adult skin. As a person ages, their skin shows this age. The use of a scrub can remove the dead skin cells and help to brighten the skin.

 

Clay Body Scrub

Clay has been used around the world for centuries by indigenous people as an important medicinal and cosmetic tool. Recently, medical research has emerged which supports the efficacy of clay, and it is now becoming increasingly popular as a rediscovered treatment for many different health and skincare conditions. Externally, clays are used to absorb excess oil, dirt, and toxins from the skin while simultaneously exfoliating and improving skin circulation.

Breathing Techniques

Experts in the field of mind-body medicine say that few people in Western, industrialized society know how to breathe correctly. We are taught to suck in our guts and puff out our chests, which causes the muscles to tense and respiration rate to increase. As a result, we primarily use the middle and upper portions of the lungs. Babies breathe from the belly, but with age, most people shift from this healthy abdominal breathing to shallow chest breathing.

Breathing is the only bodily function you can do either consciously or unconsciously. Studies have linked focused breathing with reducing hot flashes in menopausal women and relieving chronic pain.

 

Full Body massage and Full Body Scrub

Diet and Weight Management

Spiritual Dance and Movement Therapy